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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yam (chopped and peeled)
- 2 Tbsp. vegan butter
- 6 large garlic cloves (depending on how potent you want your mash)
- 1 cup bell peppers (red and green chopped)
- 1 cup coconut milk
- 1/4 tsp. Himalayan pink salt
- black pepper (optional)
- garlic (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1210mg35% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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