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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. vegetable oil
- 1 red onion (finely chopped)
- 2 stalks celery (finely chopped)
- 1 red pepper (deseeded and finely chopped)
- 200 grams sweet potato (cubed)
- 2 bay leaves
- 1 tsp. minced ginger
- 1 tsp. minced garlic
- 2 tsp. paprika
- 1/2 tsp. ground allspice
- Scotch bonnet chilli (chopped to your taste)
- 450 mL vegetable stock
- 450 mL tomato (very finely chopped)
- 4 sprigs thyme
- 450 grams rice (leftover coconut, and peas warm)
- 2 corn-on-the-cob (large)
- thyme sprigs
- lime slices
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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