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Ingredients
US|METRIC
6 SERVINGS
- 2 cups fresh pineapple (diced, about 1/2 pineapple)
- 1/2 cup red bell pepper (diced)
- 1/3 cup chopped cilantro (or mint)
- 1/4 cup green onions (chopped, about 4)
- 1/4 cup jalapeno chiles (minced seeded)
- 1/4 cup fresh lime juice
- 1 tsp. brown sugar
- 3 Tbsp. vegetable oil
- 1 1/2 cups chopped onion
- 3 cloves garlic (minced)
- 3 Tbsp. jerk seasoning
- 1/2 tsp. salt
- 4 cups carrots (grated)
- 2 cups frozen peas (thawed)
- 1 1/2 cups breadcrumbs
- 3 large eggs
- 1/2 cup nonfat milk
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium630mg26% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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