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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (large, about 1 pound)
- 1/2 tsp. sea salt
- 1/4 cup coconut oil (for frying)
- 800 mL coconut milk
- 1 onion (chopped)
- 1/2 red bell pepper (chopped)
- 3 cloves garlic (minced)
- 3 spring onions (chopped)
- 3 tomatoes (chopped)
- 1 whole pepper (Scotch Bonnet)
- 1/2 tsp. dried parsley
- 1 tsp. dried thyme
- 1 pinch ground allspice (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1260mg36% |
| Protein8g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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