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Jamaican Stewed Oxtail With Butter Beans.
CARIBBEAN POT23Ingredients
85Minutes
1580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. oxtail (trimmed)
- 1 lemon (juice)
- 3/4 tsp. black pepper
- 1 Tbsp. all purpose seasoning
- 3/4 Tbsp. salt
- 1 Tbsp. garlic (freeze dried, or garlic powder)
- 1 Tbsp. browning (Caribbean)
- 1 Tbsp. dark soy sauce
- 1 tsp. Worcestershire sauce
- 3 Tbsp. olive oil
- 2 Tbsp. tomato (concentrate paste)
- 1 medium onion (diced)
- 7 sprigs thyme
- 4 cloves garlic (smashed)
- 1 Scotch Bonnet pepper
- 2 slices ginger
- 2 scallions (chopped)
- 1 1/2 Tbsp. seasoning (Caribbean Green)
- 5 cups water
- 1 Tbsp. golden brown sugar
- 9 berries (Pimento, allspice)
- 1 can beans (Lima, butter)
- 2 Tbsp. parsley (chopped finely)
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NutritionView More
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1580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1580Calories from Fat1200 |
% DAILY VALUE |
Total Fat133g205% |
Saturated Fat56g280% |
Trans Fat |
Cholesterol320mg107% |
Sodium1900mg79% |
Potassium1500mg43% |
Protein81g |
Calories from Fat1200 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A25% |
Vitamin C80% |
Calcium20% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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