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11Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. cabbage (head of, sliced, core removed)
- 4 carrots (shredded, with potato peeler)
- 1 medium onion (sliced)
- 2 Tbsp. light butter (Smart Balance)
- 1 1/2 tsp. salt
- 1 tsp. black pepper
- 1 1/2 tsp. garlic powder
- 2 Tbsp. oregano
- 4 Tbsp. jamaican curry powder (I recommend a container of Grace Curry powder, seen here)
- 2 Tbsp. meat seasoning (Jamaican, I recommend a container of Grace Chicken Seasoning – seen here)
- 1 cup water (divided)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium490mg14% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pitts 4 years ago
Loosely followed the recipe. Substituted fresh garlic for powdered, used not chicken bullion. I didnt have any carrots on hand, substituted red and orange sweet peppers, This recipe delivered great flavor.