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Jamaican Stew Peas with Dumplings Spinners (Vegan)
HEALTHIER STEPS21Ingredients
90Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried kidney beans
- 6 cups water
- 2 cups coconut milk
- 1 onion
- 2 scallions
- 2 cloves garlic (minced)
- 1 carrot (diced)
- 2 tsp. sea salt (or to taste)
- 1 sprig thyme (or 1/2 tsp dried thyme)
- 1 whole pepper (scotch bonnet, with stem intact)
- 1/4 tsp. fresh ginger (grated, optional)
- 1/4 tsp. ground all-spice (optional)
- 1 dumplings (recipe for, spinners)
- 1/2 cup whole wheat flour (I used whole wheat pastry)
- 1/4 cup water
- 1 pinch salt
- 1/2 cup brown rice flour
- 1 Tbsp. potato starch
- 1 Tbsp. ground flax seeds
- 1 pinch sea salt
- water
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium1210mg35% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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