Jamaican Stew Peas with Dumplings Spinners (Vegan)

HEALTHIER STEPS
21Ingredients
90Minutes
520Calories

Ingredients

US|METRIC
  • 2 cups dried kidney beans
  • 6 cups water
  • 2 cups coconut milk
  • 1 onion
  • 2 scallions
  • 2 cloves garlic (minced)
  • 1 carrot (diced)
  • 2 teaspoons sea salt (or to taste)
  • 1 sprig thyme (or 1/2 tsp dried thyme)
  • 1 whole pepper (scotch bonnet, with stem intact)
  • 1/4 teaspoon fresh ginger (grated, optional)
  • 1/4 teaspoon ground all-spice (optional)
  • 1 dumplings (recipe for, spinners)
  • 1/2 cup whole wheat flour (I used whole wheat pastry)
  • 1/4 cup water
  • 1 pinch salt
  • 1/2 cup brown rice flour
  • 1 tablespoon potato starch
  • 1 tablespoon ground flax seeds
  • 1 pinch sea salt
  • water
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    NutritionView More

    520Calories
    Sodium58% DV1390mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs20% DV60g
    Fiber60% DV15g
    Calories520Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium970mg28%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A50%
    Vitamin C25%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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