Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Heather Gimpel: "This was a great soup. I added chicken to it for…" Read More
16Ingredients
50Minutes
120Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (minced)
- 2 Tbsp. fresh ginger root (minced)
- 1 Tbsp. turbinado sugar
- 2 tsp. sea salt
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 2 potatoes (peeled and diced)
- 4 cups zucchini (chopped)
- 6 cups vegetable stock
- 1 pinch cayenne pepper
- 1 cup fresh spinach (chopped)
- 1/2 red bell pepper (minced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Heather Gimpel 4 years ago
This was a great soup. I added chicken to it for protein and made it a meal. Also added black pepper and more cayenne than called for.