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Jamaican Shrimp Quesadillas with Mango Salsa
SWEET PEAS AND SAFFRON20Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (diced)
- 2 jalapeno (seeds removed, diced)
- 1 lime
- 2 Tbsp. brown sugar
- 1 tsp. thyme
- 1 tsp. allspice
- 1 tsp. paprika
- 1/4 tsp. nutmeg
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1/2 tsp. cayenne (*see note)
- 1 Tbsp. olive oil
- 2 bell peppers (thinly sliced)
- 1/2 red onion (thinly sliced)
- 3/4 lb. shrimp (thawed, tails removed)
- 1/2 lime
- spray oil
- 2 cups mozzarella cheese (shredded)
- 4 tortillas (large)
- sour cream (or yogurt to serve)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1230mg51% |
| Potassium690mg20% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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