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Jamaican Rice and Peas Recipe – Easy Red Beans and Rice
WHERE IS MY SPOON18Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams white rice
- vegetable stock
- rice
- 1 Tbsp. coconut oil (or vegetable oil)
- 1 medium onion
- 1 red bell pepper
- 1 chili (small, See note)
- 1 tsp. fresh ginger (grated)
- 2 garlic cloves
- 1 tsp. paprika powder (sweet)
- 1/2 tsp. freshly ground black pepper
- 1 tsp. dried thyme
- 3/4 cup coconut milk (½ a can of 400 ml/ 14 oz)
- 1 can kidney beans (400 ml/ 14 oz)
- 3 tsp. fresh lemon juice
- 1 tsp. butter
- fresh parsley (some)
- fine sea salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1000mg42% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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