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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red kidney beans (Dried, rinsed and soaked overnight)
- 2 cups water
- 2 escallion (or Green Onion)
- 3 cloves garlic (crushed)
- 3 thyme sprigs
- rice
- peas
- 2 cups water (or more as needed)
- 1 whole scotch bonnet
- 5 allspice (Pimento Seeds, Whole, Balls)
- 1/2 tsp. salt (more ot less to taste)
- 1 Tbsp. chicken noodle soup mix (Grace, only seasoning - not noodles, Chicken Bouillon, or Seasoning Salt)
- 3/4 can coconut milk (see notes section)
- 2 cups parboiled rice (Uncooked, or White, Jasmine or Basmati Rice)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium470mg13% |
Protein11g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A4% |
Vitamin C50% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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