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13Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 yellow onion (chopped)
- 4 garlic cloves (chopped)
- 2 cups long grain rice
- 1 tsp. salt
- 1 tsp. fresh ginger (grated)
- 1 cup water
- 1 cup chicken stock (or vegetable stock for vegetarian option)
- 2 cups coconut milk
- 15 oz. kidney beans (rinsed and drained)
- 2 tsp. dried thyme
- 1 whole scotch bonnet chile (can substitute a whole habanero)
- lime (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat15g75% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium410mg17% |
Potassium430mg12% |
Protein10g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A0% |
Vitamin C50% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Perry Wyatt 3 years ago
Added about 1 tsp of allspice and scored the pepper. Whoa that heat came through. Paired great with grilled jerk chicken. Will make again.
Scott Haggis 4 years ago
Very good!
Will probably increase flavour intensity next time.
Enjoyed by all!
Theresa Ali 4 years ago
This is very good. Will make it again. It goes great with Jamaican oxtail stew. I use beef stew meat for that. 1/2 cup of dry beans cooked = to 1 can.
Mike Alligood 5 years ago
Turned out perfect. It went well with the jerk chicken I made. I Will be making again.
Nequay Brooks 5 years ago
Came out perfect and they flavor is great. i made it with brown stew chicken.
LaShawn 5 years ago
Delicious! Not big on flavor. Definitely a must in the future with a few twists of my own.
Walker 6 years ago
It was ok. I was looking for a different flavor though I probably won’t make it again, at least not this way. It’s missing some things, I believe.
Linda Antwi 8 years ago
Turned out just like the recipe said. It was very good. I paired it with fried plantain. Next time I'd add a bit more spice to it