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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter
- sweet onion (unchecked½ peeled small diced)
- 2 garlic (finely minced cloves of)
- 1 cup diced ham (small)
- 1 Scotch Bonnet pepper
- 1/2 cup long grain rice
- 1 cup coconut milk
- 3/4 cup chicken stock
- 6 sprigs fresh thyme
- 15 oz. red kidney beans (can drained and rinsed dark)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1020mg43% |
| Potassium660mg19% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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