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Jamaican Rice & Peas (Brown Rice)
HEALTHIER STEPS12Ingredients
105Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red kidney beans (dried, or pigeon peas, 1-15 oz. can)
- 3 cups long-grain brown rice
- 2 cups coconut milk
- 2 1/2 cups water (divided)
- 1 onion (finely chopped)
- 2 spring onions (chopped)
- 1 inch ginger (grated)
- 1 whole pepper (scotch bonnet)
- 4 sprigs thyme
- 3 cloves garlic
- 1/4 tsp. ground allspice (optional)
- 2 tsp. sea salt (or to taste)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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