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Jane Pierre: "I enjoy the end product of this each time. I need…" Read More
12Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup dried kidney beans (or pigeon peas, or, 1-15 ounce can)
- 3 cups long grain brown rice
- 2 cups coconut milk
- 2 1/2 cups water (divided)
- 1 onion (medium, finely chopped)
- 1 spring onion (chopped)
- 3 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 2 sprigs fresh thyme (or 1 teaspoon dried)
- 1 whole pepper (Scotch Bonnet, or habanero)
- 1/4 tsp. ground allspice (optional)
- 2 tsp. salt (or to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium360mg10% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A2% |
Vitamin C8% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jane Pierre 3 years ago
I enjoy the end product of this each time. I need to remember to add more salt though.
Robin Square 5 years ago
It was awesome, it tasted great and their were many compliments around the table...