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Jamaican Pumpkin Soup- A Delicious Caribbean Soup
THE FOOD BLOG COLLEEN17Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. peanut oil
- 1 onion (diced)
- 2 carrots (peeled and sliced)
- 2 celery stalks (chopped)
- 2 cloves garlic (chopped)
- 6 cups chicken stock (or vegetable stock)
- 2 bay leaves
- 6 cups pumpkin flesh (peeled and cubed)
- 1/2 tsp. ground allspice
- 1/2 tsp. ground nutmeg
- 1 tsp. ground ginger
- 14 oz. coconut milk (light or regular)
- 1/2 cup orange juice
- 1 lime
- salt
- freshly ground pepper
- Sriracha sauce (for garnish., optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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