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Jamaican Pork Tenderloin with Mango Habanero Salsa
SPARKLES AND YUM28Ingredients
10Hours
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. pork tenderloin
- 2 cups green onions (chopped)
- 1 Orange (zested and juiced)
- 1/2 cup diced red onion
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. vegetable oil
- 2 tsp. salt
- 2 tsp. brown sugar
- 2 tsp. fresh ginger (grated)
- 1 tsp. allspice
- 1/4 tsp. paprika
- 1/4 tsp. ground nutmeg
- 1/4 tsp. black pepper
- 1/2 tsp. ground cinnamon
- 2 cloves garlic
- 1 habanero (or Scotch bonnet pepper, minced, wear gloves please!)
- 1 jalapeno pepper (stemmed and seeded)
- banana leaves (for wrapping)
- 1 mango (peeled and diced)
- 1/4 cup diced red onion
- 1/4 cup red bell pepper (diced)
- 2 Tbsp. green onions (chopped)
- 2 Tbsp. mint leaves (chiffonade)
- 1 lime (zested and juiced)
- 1 habanero (minced)
- salt
- freshly ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium700mg20% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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