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Jamaican Pigeon Peas and Rice
FROM THE COMFORT OF MY BOWL12Ingredients
105Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pigeon peas (dried, presoaked, See Notes)
- 3/4 cup coconut flakes (unsweetened)
- 1 1/2 cups warm water
- 1 tsp. jerk seasoning (all-purpose or mild)
- 2 stalks scallion (chopped)
- 2 cloves garlic (smashed and peeled)
- 1 sprig fresh thyme (or 2 teaspoon dried)
- 1 tsp. whole allspice (manually ground, or ½ teaspoon pre-ground)
- 1 whole Scotch Bonnet pepper (uncut and unbruised, See Notes)
- 1 1/2 tsp. salt (less if using salted canned peas)
- 1/2 tsp. black pepper
- 2 cups long grain rice
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium740mg21% |
Protein16g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber9g36% |
Sugars1g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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