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Jamaican Peanut Porridge (Vegan and Gluten Free)
THAT GIRL COOKS HEALTHY9Ingredients
25Minutes
970Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup peanuts (146g blanched or redskin)
- 2 cups boiling water (475ml)
- 1 1/2 cups coconut milk (340g)
- 1/2 cup ground oats (40ggluten free if sensitive to trace)
- 1 tsp. vanilla extract
- 1 tsp. nutmeg
- 1 tsp. cinnamon
- 1/4 Himalayan pink salt
- condensed coconut milk (unchecked▢, to taste)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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