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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. cooking oil
- 2 lb. oxtail (cut up medium pieces)
- 1 onion (chopped)
- 2 tsp. minced garlic
- 1 tsp. thyme (fresh chopped)
- 1/2 tsp. smoked paprika
- 1 Tbsp. ketchup (/tomato paste)
- 1 whole pepper (Scotch bonnet)
- 2 green onions (chopped)
- 6 whole pimento seeds (allspice)
- 1 Tbsp. worcestershire sauce
- 1 tsp. curry (or more adjust to preference)
- 15 oz. butter beans (rinsed and drained)
- 1 tsp. browning (optional)
- 1 Tbsp. bouillon powder (or cube, optional)
- salt (to taste)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol110mg37% |
Sodium330mg14% |
Potassium1930mg55% |
Protein44g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber20g80% |
Sugars8g |
Vitamin A6% |
Vitamin C15% |
Calcium20% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Karen V. 3 years ago
Tasty dish! The combination of spices makes for a really delicious and inexpensive dish! Thank you for sharing!
Rachel Morgan 8 years ago
I found it to be very bland and I even added more beef seasoning and more curry. I also added yellow rice with saffron in it.
I won't be making this again.
I don't see an option to add a picture, sorry.