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20Ingredients
3Hours
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. oxtails (beef, rinsed, dried, and trimmed of excess fat)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce
- 1 Tbsp. brown sugar
- 1 Tbsp. salt
- 2 tsp. garlic powder
- 1 tsp. pepper
- 1 tsp. paprika
- 1 tsp. sauce (browning)
- 1/2 tsp. ground cayenne pepper
- 2 Tbsp. vegetable oil
- 2 medium carrots (sliced)
- 2 rib celery (sliced)
- 1 medium yellow onion (chopped)
- 1 jalapeno pepper (chopped)
- 1 Tbsp. garlic (minced)
- 3 cups beef broth
- 1 bunch thyme
- 1 bay leaf
- 16 oz. butter beans (drained and rinsed)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1390Calories from Fat770 |
% DAILY VALUE |
Total Fat85g131% |
Saturated Fat35g175% |
Trans Fat0g |
Cholesterol200mg67% |
Sodium2870mg120% |
Potassium3000mg86% |
Protein76g |
Calories from Fat770 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber24g96% |
Sugars16g |
Vitamin A110% |
Vitamin C20% |
Calcium20% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ryan C. 2 years ago
My mother is from the Caribbean and is very critical seasoning and taste. She called me and said my version of this tasted beret than her own!!!