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Jamaican Johnny Cake with Eggs & Cheese
KISSES FOR BREAKFAST11Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all purpose flour
- 1 Tbsp. baking powder
- 2 Tbsp. butter (or Margarine)
- 1/3 cup water (or Milk You can use milk or water its just as tasty with either.)
- cooking oil
- 1/2 tsp. salt
- 6 egg
- 1 Tbsp. butter
- salt
- pepper
- cheese (Choice)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1100mg46% |
| Potassium210mg6% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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