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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa
- 1 cup vegetable broth
- 1 onion (small, peeled and quartered)
- 3 garlic cloves
- 1 3/4 cups red kidney beans (cooked, rinsed and drained)
- 1 pepper (habañero or Scotch bonnet, stemmed, seeded and minced)
- 1/4 cup rolled oats
- 2 Tbsp. lime juice
- 2 Tbsp. molasses (not blackstrap)
- 1 Tbsp. soy sauce
- 1 tsp. fresh ginger (grated)
- 1 tsp. allspice
- 1/2 tsp. canela
- 1/2 tsp. dried thyme
- 1/2 tsp. black pepper
- 1/4 tsp. nutmeg
- salt (to taste)
- 1 Tbsp. grape seed oil
- 3 cups shredded cabbage
- 3 scallions (chopped)
- 1 shredded carrots
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. lime zest
- 2 Tbsp. lime juice
- 1 Tbsp. agave (or honey)
- 1 tsp. grape seed oil
- 1 dash salt
- 5 burger buns
- 1 avocado (sliced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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