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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu
- 1/3 cup broth (veggie)
- 1 tsp. bbq seasoning
- 2 tsp. poultry seasoning (pretty much every poultry seasoning is vegan)
- 1 1/2 Tbsp. cornstarch
- 1/3 cup bbq sauce
- 1 Tbsp. wet jerk seasoning (Walkerswood works great or use my homemade own)
- 2 tsp. oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium260mg7% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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