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Jamaican Jerk Style Tofu Stir Fry
HEALTHY NIBBLES AND BITS22Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 habanero peppers (seeded and ribs removed)
- 4 stalks green onions (roughly chopped)
- 2 Tbsp. fresh thyme (or 1 tablespoon dried thyme)
- 1 inch ginger (piece of, peeled and sliced)
- 3 cloves garlic
- 2 1/2 Tbsp. olive oil
- 3 Tbsp. lime juice (about 1 to 2 limes)
- 2 Tbsp. apple cider vinegar
- 1 1/2 Tbsp. dark brown sugar
- 1 Tbsp. tomato paste (depending on your taste)
- 1 1/2 tsp. ground allspice
- 1 tsp. kosher salt
- 1 tsp. freshly ground pepper
- 12 oz. firm tofu (House Foods extra-)
- 5 Tbsp. cornstarch
- 1 Tbsp. sesame oil
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium, sliced)
- 1 red pepper (medium, seeded and sliced)
- 2 cups snow peas (about 1/2 pound / 225g)
- 1 stalk green onion (sliced)
- 1 pinch salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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