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Jamaican Jerk Style Braised Short Ribs
HAPPY MOTHERING13Ingredients
4Hours
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 lb. short ribs (D'Artagnan buffalo, about 4 ribs or more)
- sea salt (to taste)
- black pepper (to taste)
- 8 rainbow carrots (chopped, about 3 cups)
- 1 celery (bunch chopped, about 2 cups)
- 1 onion (chopped, about 1.5 cups)
- 6 garlic cloves (minced)
- 3 Tbsp. spice mix (Jamaican Jerk)
- 1/3 cup gluten free soy sauce
- 1/2 cup raw honey
- 2 Tbsp. ketchup
- 3 cups beef broth (or your favorite bone broth)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2350mg98% |
| Potassium540mg15% |
| Protein21g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars38g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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