Jamaican Jerk Style Braised Short Ribs Recipe | Yummly

Jamaican Jerk Style Braised Short Ribs

HAPPY MOTHERING
13Ingredients
4Hours
660Calories
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Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 pound short ribs (D'Artagnan buffalo, about 4 ribs or more)
  • sea salt (to taste)
  • black pepper (to taste)
  • 8 rainbow carrots (chopped, about 3 cups)
  • 1 celery (bunch chopped, about 2 cups)
  • 1 onion (chopped, about 1.5 cups)
  • 6 garlic cloves (minced)
  • 3 tablespoons spice mix (Jamaican Jerk)
  • 1/3 cup gluten free soy sauce
  • 1/2 cup raw honey
  • 2 tablespoons ketchup
  • 3 cups beef broth (or your favorite bone broth)
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    NutritionView More

    660Calories
    Sodium98% DV2350mg
    Fat68% DV44g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber8% DV2g
    Calories660Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol85mg28%
    Sodium2350mg98%
    Potassium540mg15%
    Protein21g41%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber2g8%
    Sugars38g76%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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