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Jamaican Jerk Salmon with Fresh Mango Salsa
PREVENTION RD14Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. allspice
- 1/4 tsp. cayenne pepper
- 1/4 tsp. canela
- 24 oz. salmon filets
- 1 Tbsp. olive oil
- 1 mango (diced)
- 1 avocado (diced)
- 1/2 cup cilantro (roughly chopped)
- 1 jalapeno (seeded and finely chopped)
- 1/2 lime
- 1/4 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium990mg28% |
| Protein36g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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