Jamaican Jerk Porta-Burgers

FOOD.COM
20Ingredients
24Hours
540Calories

Ingredients

US|METRIC
  • 1/2 cup canola oil
  • 1/2 cup vegetable broth
  • 1 sweet onion (large, minced)
  • 2 green onions (minced)
  • 2 peppers (habanero, seeded and minced)
  • 2 tablespoons fresh ginger (grated)
  • 1 tablespoon fresh thyme (leave)
  • 6 garlic cloves (minced)
  • 1/4 cup red wine vinegar
  • 2 tablespoons brown sugar
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 2 teaspoons allspice
  • 1/4 cup fresh lime juice
  • 4 portabella mushroom caps (stems removed)
  • 4 slices pepper cheese (monterey jack)
  • 4 slices beefsteak tomatoes (ripe)
  • 1/4 cup green chili pepper (chopped fresh)
  • 4 whole grain rolls (sliced and toasted)
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    NutritionView More

    540Calories
    Sodium20% DV470mg
    Fat58% DV38g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories540Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium470mg20%
    Potassium690mg20%
    Protein14g27%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A10%
    Vitamin C40%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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