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Jamaican Jerk Plantain Veggie Burgers with Guacamole
ALISON'S ALLSPICE16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 green plantain (peeled)
- 1 1/2 cups pinto beans (cooked, or 1 can rinsed and drained)
- 1/2 cup pecan halves
- 15 cilantro stems
- 3 garlic cloves
- 1 cup cooked brown rice
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper (each:, parsley, smoked paprika, allspice, black pepper, crushed red pepper, and cinnamon)
- 1/2 cup cheddar cheese (optional)
- 1 Tbsp. ketchup
- 1 1/2 tsp. reduced-sodium tamari sauce
- olive oil (Splash)
- romaine lettuce
- 8 burger buns (toasted, or 16 bread slices)
- 2 cups guacamole
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium900mg38% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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