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21Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or oil of choice)
- 1 onion (medium, chopped)
- 4 garlic cloves (minced or pressed)
- 1 Tbsp. fresh ginger (grated)
- 1 dried ancho chile (deseeded and chopped)
- 1 1/2 cups red bell pepper (chopped)
- 2 tsp. dried thyme
- 1 tsp. ground allspice
- 1 tsp. salt (or to taste)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 3 cups vegetable broth (or water)
- 15 oz. coconut milk
- 2 cups chickpeas (cooked)
- 1 bay leaf
- 1 cup sliced carrots (thinly)
- 2 plantains (ripe, peeled and sliced)
- 3 Tbsp. lime juice (1 lime)
- 1 Tbsp. tamari (or to taste)
- 1/2 cup sliced green onions (thinly)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium1900mg79% |
| Potassium1490mg43% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alisa 2 years ago
I substituted green bananas for this recipe, and it turned out great! One kid hated them but the other kid plus hubby loved this soup. Next time I would increase the amount of herbs & spices.