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Jamaican Jerk Plantain Soup

THE TASTE SPACE
21Ingredients
60Minutes
600Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 onion (medium, chopped)
  • 4 garlic cloves (minced or pressed)
  • 1 tablespoon fresh ginger (grated)
  • 1 dried ancho chile (deseeded and chopped)
  • 1 1/2 cups red bell pepper (chopped)
  • 2 teaspoons dried thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 3 cups vegetable broth (or water)
  • 15 ounces coconut milk
  • 2 cups chickpeas (cooked)
  • 1 bay leaf
  • 1 cup sliced carrots (thinly)
  • 2 plantains (ripe, peeled and sliced)
  • 3 tablespoons lime juice (1 lime)
  • 1 tablespoon tamari (or to taste)
  • 1/2 cup sliced green onions (thinly)
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    NutritionView More

    600Calories
    Sodium79% DV1900mg
    Fat48% DV31g
    Protein22% DV11g
    Carbs26% DV78g
    Fiber56% DV14g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium1490mg43%
    Protein11g22%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars24g48%
    Vitamin A200%
    Vitamin C180%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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