Jamaican Jerk Plantain Soup Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Jamaican Jerk Plantain Soup

THE TASTE SPACE
21Ingredients
60Minutes
600Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 onion (medium, chopped)
  • 4 garlic cloves (minced or pressed)
  • 1 tablespoon fresh ginger (grated)
  • 1 dried ancho chile (deseeded and chopped)
  • 1 1/2 cups red bell pepper (chopped)
  • 2 teaspoons dried thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 3 cups vegetable broth (or water)
  • 15 ounces coconut milk
  • 2 cups chickpeas (cooked)
  • 1 bay leaf
  • 1 cup sliced carrots (thinly)
  • 2 plantains (ripe, peeled and sliced)
  • 3 tablespoons lime juice (1 lime)
  • 1 tablespoon tamari (or to taste)
  • 1/2 cup sliced green onions (thinly)
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    NutritionView More

    600Calories
    Sodium79% DV1900mg
    Fat48% DV31g
    Protein22% DV11g
    Carbs26% DV78g
    Fiber56% DV14g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium1490mg43%
    Protein11g22%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars24g48%
    Vitamin A200%
    Vitamin C180%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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