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Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
VEGAN RICHA31Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. fruit (can young green jack)
- 2 tsp. oil (divided)
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. thyme
- 1 tsp. parsley
- 1/2 tsp. salt
- 1 tsp. paprika
- 3/4 tsp. cayenne
- 1/2 tsp. black pepper
- 1 dash canela (nutmeg and all spice.)
- 1 tsp. lime juice (or more)
- 2 cups water
- 1/2 tsp. sugar (or other sweetener)
- 1 tsp. oil
- 1/2 cup chopped onion
- 2 cloves garlic (finely chopped)
- 15 oz. black beans (or 1.5 cups cooked)
- 1/4 tsp. all spice
- 1/2 tsp. thyme
- 1/4 tsp. cayenne
- 1/2 tsp. salt (or to taste, depends on the beans)
- 1 1/2 Tbsp. orange juice
- 1/4 tsp. sugar
- 1/4 cup water
- mango (Chopped)
- sliced cucumbers (or pickles)
- cilantro (or baby greens)
- lemon juice
- pepper
- tortilla wraps (large)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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