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Jamaican Jerk Chickpea Tacos
CILANTRO AND CITRONELLA28Ingredients
30Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. garlic powder
- 2 tsp. cayenne pepper
- 2 tsp. onion powder
- 2 tsp. dried parsley
- 2 tsp. sugar
- 2 tsp. salt
- 1 tsp. smoked paprika
- 1 tsp. ground allspice
- 1/2 tsp. black pepper
- 1/2 tsp. crushed red pepper (dried)
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 8 tortillas (small soft)
- 250 grams chickpeas (jars of, drained and rinsed)
- 6 tsp. spice (jerk)
- 4 Tbsp. water
- 1 Tbsp. oil
- 1 mango (cubed)
- 1/2 red onion (sliced)
- 1 avocado (cubed)
- 1/4 cabbage (a small, shredded)
- cilantro (for garnish, optional)
- 125 grams greek yogurt
- 1 Tbsp. fresh cilantro (chopped)
- 1/2 lime (juice of)
- 1/4 cup mayonnaise
- 2 tsp. jamaican jerk spice
- lime (A squeeze of)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2400mg100% |
| Potassium1050mg30% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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