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Marquisa Hawkins: "Amazing!!! I used some jerk sauce instead of seas…" Read More
12Ingredients
50Minutes
350Calories
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![Jamaican Jerk Chickpea Stew [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups low sodium vegetable broth (or water plus 2 tablespoons)
- 1/2 large onion (diced)
- 1 large carrot (diced)
- 1 russet potato (large, peeled and cubed)
- 4 garlic cloves (minced)
- 1 tsp. ginger (minced)
- 1/2 cup peas
- 1 tsp. jamaican jerk seasoning (or a blend of ground thyme, allspice, nutmeg, cinnamon, black peppercorn, onion, garlic, cayenne chiles and Habanero chiles)
- 1 Tbsp. low sodium soy sauce (or tamari)
- 1 tsp. vegan Worcestershire sauce
- 1/4 tsp. salt
- 2 cans chickpeas (drained)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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