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Jamaican Jerk Chicken with Fresh Pineapple Salsa
CALL ME BETTY17Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. allspice
- 1 1/2 tsp. thyme
- 1 tsp. curry powder
- 1 1/2 tsp. paprika
- 1 Tbsp. brown sugar
- 3/4 tsp. black pepper
- 1 1/4 tsp. canela
- 1/2 tsp. cayenne pepper
- 8 chicken tenderloins (trimmed)
- salt
- 1 fresh pineapple (cored and diced)
- 1 onion (small, diced)
- 1 bell pepper (red or green, diced)
- 1 jalapeno (seeded and diced, don't forget to use gloves when dicing!)
- 3 Tbsp. chopped cilantro
- 1 lime (juiced)
- salt (tt, I used about 1/4 tsp)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium670mg28% |
| Potassium1300mg37% |
| Protein53g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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