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Jamaican Jerk Chicken Salad With Lime Vinaigrette
KILLING THYME16Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless boneless chicken breasts
- 1 cup jerk sauce (good quality, plus more for drizzle)
- 8 cups mixed salad greens (washed and patted dry)
- 1/2 cup fresh pineapple (diced)
- 1 mango (ripe, diced)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup grape tomatoes (diced)
- 1/2 cup cucumber (diced)
- 1 avocado (cubed, or sliced)
- 1/4 cup chopped parsley (freshly, or cilantro)
- 1/2 cup extra-virgin olive oil
- 2 limes zested (and juiced)
- 1 tsp. liquid honey
- 1/4 tsp. cayenne pepper
- 1/2 tsp. sea salt (or kosher)
- 1/4 tsp. cracked black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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