Jamaican Jerk Chicken

ANDIE MITCHELL
13Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup scallions (chopped)
  • 1 jalapeno pepper (ribs and seeds removed and finely chopped, or Scotch Bonnet chile if you can find it)
  • 2 tablespoons fresh lime juice
  • 3 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 2 teaspoons ground mustard
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon light brown sugar
  • 1 bay leaf
  • 3 garlic cloves
  • 1 pound boneless, skinless chicken breasts
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    NutritionView More

    170Calories
    Sodium30% DV730mg
    Fat6% DV4g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium730mg30%
    Potassium550mg16%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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