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Jamaican Jerk Cauliflower Recipe based on Michelle Blackwood’s
THE FORKING TRUTH26Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut milk
- 1 egg (lightly beaten)
- 1/4 cup corn starch
- 1/4 cup flour (chick pea)
- 1/2 tsp. granulated garlic
- 1 tsp. granulated onion
- 1/2 tsp. paprika
- 1 pinch turmeric
- 1 tsp. sea salt (course)
- 1 tsp. baking powder
- 1/2 medium onion (chopped)
- 4 garlic cloves (fine chopped)
- 2 tsp. fresh ginger (grated)
- 6 allspice berries (ground)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 tsp. dried thyme
- 1/2 scotch bonnet (or habanero, USE GLOVES and fine chop)
- 1/2 cup tamari soy sauce
- 1/4 cup tomato sauce
- 1/4 cup orange juice
- 1/4 cup sugar
- 2 Tbsp. molasses
- 1 lime (just the fresh squeezed juice)
- 2 Tbsp. scallions (sliced thin to top cauliflower with)
- non stick spray
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2830mg118% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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