Jamaican Jerk Cauliflower Recipe based on Michelle Blackwood’s

THE FORKING TRUTH
26Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup coconut milk (batter)
  • 1 egg (– lightly beaten, batter)
  • 1/4 cup corn starch (batter)
  • 1/4 cup flour (chick pea, batter)
  • 1/2 teaspoon granulated garlic (batter)
  • 1 teaspoon granulated onion (batter)
  • 1/2 teaspoon paprika (batter)
  • 1 pinch turmeric (batter)
  • 1 teaspoon sea salt (course, batter)
  • 1 teaspoon baking powder (batter)
  • 1/2 medium onion (– chopped, sauce)
  • 4 garlic cloves (fine chopped, sauce)
  • 2 teaspoons fresh ginger (– grated, sauce)
  • 6 allspice berries (ground, sauce)
  • 1/2 teaspoon cinnamon (sauce)
  • 1/4 teaspoon nutmeg (sauce)
  • 1 teaspoon dried thyme (sauce)
  • 1/2 scotch bonnet (or habanero – USE GLOVES and fine chop, sauce)
  • 1/2 cup tamari soy sauce (sauce)
  • 1/4 cup tomato sauce (sauce)
  • 1/4 cup orange juice (sauce)
  • 1/4 cup sugar (sauce)
  • 2 tablespoons molasses (sauce)
  • 1 lime (just the fresh squeezed juice, sauce)
  • 2 tablespoons scallions (sliced thin to top cauliflower with)
  • non stick spray
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    NutritionView More

    300Calories
    Sodium118% DV2830mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium2830mg118%
    Potassium510mg15%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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