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Ingredients
US|METRIC
4 SERVINGS
- 2 medium sweet potatoes (1 lb.)
- 1/2 cup red lentils
- 1/3 cup millet
- 2 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1 large onion (finely chopped, 1 cup)
- 1 red bell pepper (or small green, finely chopped, ½ cup)
- 1 small carrot (finely chopped, ½ cup)
- 1 celery stalk (small, finely chopped, ½ cup)
- 1/4 cup parsley leaves (finely chopped)
- 1/4 cup scallions (finely chopped, green parts only or chives)
- 3 garlic cloves (finely chopped)
- 1 tsp. fresh ginger (peeled and finely chopped)
- 1 tsp. Scotch Bonnet pepper (finely chopped)
- 1 tsp. thyme leaves
- 1/2 tsp. berries (ground pimento, or allspice powder)
- 1/4 cup coconut oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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