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Jamaican Inspired Jerk Burgers
THAT GIRL COOKS HEALTHY14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef (grass fedwashed and drained)
- 2 tsp. allspice (pimento)
- 1 scotch bonnet (seeds/membrane removed)
- 1 cup scallion (chopped)
- 6 garlic cloves
- 2 Tbsp. thyme
- 2 tsp. canela
- 1 tsp. nutmeg
- 3 tsp. coconut nectar
- 1 tsp. Himalayan pink salt
- 1 tsp. ground black pepper
- 2 tsp. ginger (fresh, minced)
- 4 tsp. coconut aminos
- 1 lime
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium95mg4% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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