Jamaican Gungo Peas Soup (Pigeon Peas) Vegan

HEALTHIER STEPS
17Ingredients
10Minutes
280Calories

Ingredients

US|METRIC
  • 3 cups peas (gungo, 2 14-oz cans, fresh or frozen)
  • 8 cups water
  • 1 cup coconut milk
  • 1 onion (medium, chopped)
  • 2 green onions (chopped)
  • 1/4 cup red bell pepper (diced)
  • 2 garlic cloves (minced)
  • 1 potato (cut in cubes)
  • 1 carrot (diced)
  • 1 cup yam (yellow, chopped,, optional)
  • 1 carrot (diced)
  • 1 teaspoon dried thyme (or 2 sprigs of fresh)
  • 1 whole pepper (Scotch Bonnet, optional)
  • 6 pimento (/allspice berries,, optional)
  • 1/2 teaspoon fresh ginger (grated)
  • 1 dumplings (recipe, /spinners)
  • sea salt (to taste)
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    NutritionView More

    280Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1030mg29%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A90%
    Vitamin C120%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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