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17Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups peas (gungo, 2 14-oz cans, fresh or frozen)
- 8 cups water
- 1 cup coconut milk
- 1 onion (medium, chopped)
- 2 green onions (chopped)
- 1/4 cup red bell pepper (diced)
- 2 garlic cloves (minced)
- 1 potato (cut in cubes)
- 1 carrot (diced)
- 1 cup yam (yellow, chopped,, optional)
- 1 carrot (diced)
- 1 tsp. dried thyme (or 2 sprigs of fresh)
- 1 whole pepper (Scotch Bonnet, optional)
- 6 pimento (/allspice berries,, optional)
- 1/2 tsp. fresh ginger (grated)
- 1 dumplings (recipe, /spinners)
- sea salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1030mg29% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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