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Jamaican Easter (Stout) Bun – Vegan
AMAZING ACKEE18Ingredients
70Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flaxseed (powder I use a coffee grinder to grind the seeds then measure what I need)
- 3 Tbsp. water
- 1 Tbsp. molasses
- 2 tsp. browning
- 1/3 cup honey (or Agave)
- 1/2 cup brown sugar (lightly packed)
- 1/3 cup coconut oil
- 1 btl. stout (Dragon, or Guinness Foreign Extra Stout)
- 3 cups spelt (All purpose flour, or blend of All-purpose, wheat etc)
- 1/2 tsp. salt
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 tsp. ground cinnamon (I use Vietnamese Cinnamon, it’s amazing!)
- 1 Tbsp. mixed spice (for baking store-bought or homemade)
- 1 cup raisins (soaked in wine overnight)
- 1/3 cup cherries (Glazed red, roughly chopped)
- 4 Tbsp. honey (/agave/jam)
- water (as needed)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1110mg32% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate170g57% |
| Dietary Fiber12g48% |
| Sugars79g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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