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Jamaican Curry #Gazs15MinuteMeals
AVANT-GARDE VEGAN22Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 spring onions (chopped fine)
- 5 cloves garlic (minced)
- 1 scotch bonnet (chopped small)
- 2 tsp. sea salt
- 1 tsp. black pepper
- 5 tsp. jamaican curry powder
- 1 tsp. ground ginger
- 1 Tbsp. dried thyme
- 1 bay leaf
- 1 red pepper (cut small)
- 1 handful tenderstem broccoli (chopped into 3)
- 5 courgettes (Baby, /Zucchini, cut small)
- beans (Handful Fine, cut small)
- 1 handful asparagus tips
- 1 handful samphire (optional)
- 1 can chickpeas
- 1 can coconut milk
- 1 cup water
- 3 Tbsp. tomato puree
- quinoa
- coriander
- toasted coconut flakes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1600mg67% |
| Potassium1430mg41% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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