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Jamaican Curry Goat, A Mild Curry Dish
DEMAND AFRICA14Ingredients
60Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. meat (goat, weight including bones)
- 2 Tbsp. curry powder
- 2 onions (diced)
- 2 scallions (or spring onions)
- 1/2 tsp. salt
- 2 tsp. pepper
- 2 hot chilies (Scotch bonnet works great)
- 1 Tbsp. ginger (fresh grated)
- 6 cloves minced garlic
- 2 sprigs fresh thyme
- 1 Tbsp. butter
- 1/2 lb. carrots (diced)
- 1/2 lb. diced potatoes
- 1/2 cup water
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium500mg21% |
| Potassium1050mg30% |
| Protein41g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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