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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. meat (goat, cut into bite sized pieces)
- 2 potatoes (Peeled & quartered)
- 1 bunch scallions (chopped)
- 1 onions (large, chopped)
- 1 large tomato (chopped)
- 2 peppers (scotch bonnet, minced.[I used Habanero, since I could not find any Scotch Bonnet] (For less heat, seed the peppers and remove the veins.))
- salt
- black pepper
- 4 Tbsp. curry powder (more or less to taste)
- 8 Tbsp. cooking oil
- 4 garlic cloves (minced)
- 1 cup coconut milk
- 1 lime (Juice of)
- 3 tsp. ground turmeric
- 4 tsp. coriander seeds
- 2 tsp. cayenne (or any Red Chilli Powder)
- 3 tsp. fenugreek seeds
- 3 tsp. cumin seeds
- 2 canela (″ Stick of)
- 4 cardamom pods
- 4 tsp. whole black pepper
- 2 tsp. star anise (or aniseed)
- 2 tsp. yellow mustard seeds
- 2 tsp. ground ginger
- 1 tsp. grated nutmeg
- 1 tsp. whole allspice
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat900 |
| % DAILY VALUE |
| Total Fat100g154% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium370mg15% |
| Potassium1870mg53% |
| Protein48g |
| Calories from Fat900 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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