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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 4 cloves garlic (peeled and minced)
- 1 1/2 tsp. curry powder
- 1 tsp. dried thyme
- 1/2 tsp. ground allspice
- 1/2 tsp. crushed red pepper flakes
- salt (to taste)
- 1/4 cup dry red wine
- 15 oz. black beans (drained and rinsed)
- 15 oz. chickpeas (drained and rinsed)
- 14.5 oz. diced tomatoes (undrained)
- 3 cups cooked brown rice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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