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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. callaloo (Jamaican)
- 1 Tbsp. coconut oil (or olive)
- 1/4 tsp. sea salt (your fav salt)
- 1/8 tsp. black pepper
- 1/2 onion (medium)
- 3 cloves garlic
- 1/4 pepper (scotch bonnet)
- 1 cup shrimp (small, pre cooked)
- 1/2 cup water
- 1 medium tomato (diced)
- 1 scallion
- 2 sprigs thyme
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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