Jamaican Brown-Stew (Braised) Cauliflower

DAJEN EATS
23Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, about 1 1/2 lbs)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon berries (ground pimento, /seeds allspice)
  • 1/4 teaspoon smoked paprika
  • 1/4 cup onion (diced)
  • 2 tablespoons carrots (diced)
  • 2 tablespoons green bell pepper (diced)
  • 1 clove garlic (finely minced)
  • 1/2 teaspoon Scotch Bonnet pepper (chopped)
  • 1 tablespoon thyme (chopped)
  • 1 1/2 teaspoons browning
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 1/4 cup dry red wine
  • vegetable stock (or water)
  • 2 tablespoons ketchup
  • 1 bay leaf
  • 2 teaspoons non dairy butter
  • 1 gram Earth Balance
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium70% DV1690mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1690mg70%
    Potassium610mg17%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A25%
    Vitamin C130%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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