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Jamaican Brown-Stew (Braised) Cauliflower
DAJEN EATS23Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, about 1 1/2 lbs)
- 2 Tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. freshly ground black pepper
- 1/2 tsp. berries (ground pimento, /seeds allspice)
- 1/4 tsp. smoked paprika
- 1/4 cup onion (diced)
- 2 Tbsp. carrots (diced)
- 2 Tbsp. green bell pepper (diced)
- 1 clove garlic (finely minced)
- 1/2 tsp. Scotch Bonnet pepper (chopped)
- 1 Tbsp. thyme (chopped)
- 1 1/2 tsp. browning
- 2 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1/4 cup dry red wine
- vegetable stock (or water)
- 2 Tbsp. ketchup
- 1 bay leaf
- 2 tsp. non dairy butter
- 1 g Earth Balance
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1700mg71% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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