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17Ingredients
90Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken legs (skinless, and/or thighs)
- 1/4 cup canola oil
- 2 Tbsp. soy sauce
- 3 Tbsp. honey
- 3 sliced green onions (white and green parts divided)
- 3 garlic cloves (grated)
- 1 tsp. adobo seasoning
- 1 tsp. italian seasoning
- 2 cups low sodium chicken broth
- 1 onion (diced)
- 1 Orange (or yellow pepper, sliced into strips)
- 1 tsp. dried thyme
- 3 Tbsp. ketchup
- 1 Tbsp. hot sauce (Tobasco, use more or less to your taste)
- 3 bay leaves (dried)
- white rice (for serving)
- plantains (Fried, for serving)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol190mg63% |
Sodium910mg38% |
Potassium970mg28% |
Protein46g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber4g16% |
Sugars22g |
Vitamin A20% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jea P 4 years ago
Everything came out perfectly. I had to mix my own Italian seasoning and adobo the first time. I’m trying again with premixed blends and I’m excited to see if there’s a difference