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Jamaican Blackened Fish with Spiced Pickled Cabbage
WOZZ KITCHEN CREATIONS13Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillet (cut into 4 equal pieces)
- 3 Tbsp. jamaican jerk spice
- salt
- 4 Tbsp. butter
- 1/4 red cabbage (large, Shredded)
- 1 carrot (large, shredded or julienned)
- 1/2 white onion (finely sliced)
- 1 cup white wine vinegar (or cider vinegar)
- 1 red chilli (finely chopped)
- 2 bay leaves
- 1 stick canela
- 1/4 tsp. ground cloves (or 4 whole cloves)
- 1 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium960mg40% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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