Jamaican Black Bean Soup Recipe | Yummly

Jamaican Black Bean Soup

MYRECIPES
15Ingredients
75Minutes
250Calories
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Ingredients

US|METRIC
  • 16 ounces dried black beans
  • 4 cups water
  • 1 tablespoon vegetable oil
  • 3/4 cup chopped celery (finely, about 2 stalks)
  • 3/4 cup finely chopped onion
  • 3/4 cup green bell pepper (chopped, about 1 small)
  • 4 garlic cloves (minced)
  • 28 ounces beef broth (low-salt)
  • 12 ounces diced ham (96%-fat-free, such as Hormel)
  • 6 ounces tomato paste (with basil, garlic, and oregano)
  • 2 teaspoons jamaican jerk seasoning (salt-free)
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 cup reduced fat sour cream
  • 1/2 cup green onions (chopped)
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    NutritionView More

    250Calories
    Sodium42% DV1000mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium1000mg42%
    Potassium990mg28%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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